Our services are for men from all walks of life.
And are open to anyone who would like to learn more about self-love and care, help with developing your emotional intelligence or working on your inner and outer awareness (Mindfulness).

Video “Zoom” Counselling Service

It doesn’t matter where you are located as long as you have a good internet connection, we can provide a private and confidential personal counselling video session as a part of men’s mental health support in Australia. 

Counselling service is charged at $120 per 1-hour session.

Over-the-Phone Counselling session

These over-the-phone counselling sessions are provided for ease of use, privacy, and convenience as a part of men’s mental health support in Australia.

Counselling is charged at $120 per 1-hour session.

Men’s Specific Workshops 1hr & 1/2 Day Programs

Our workshops are focused on providing you with the tools to help you take control of your life and your happiness. We look at your self-love and where your thoughts are in relation to this. Learning constant mindfulness and expanding your emotional intelligence. We incorporate (CBT) Cognitive Behavioural Therapy and adaptive self-talk skills into these programs to support long-term behaviour change.

Topics Include:
Self-care /self-love – understanding the importance of looking after ourselves so that we can in turn support others.
Overcoming Self-Sabotage – how to stop the yo/yo effect and reach the goals that inspire you.
Emotional Intelligence – Defining and questioning your choices in how you engage with all of your relationships.
Building Resilience – Tools and skills, including adaptive self-talk to build a positive mind-set.
Healthy Relationships – Healthy relationships start with yourself and remembering to act from a place of love.
Healthy Ego – What is a healthy Ego?  –  when and how does it serve you and when does it not? 

Isolation and Loneliness 
Self-Image and Self confidence 
People Pleasing and Low Self Esteem 
Depression and Anxiety

Additional topics can be delivered or created upon request 

Workshop Pricing:

1/2 Day Workshop (3.5 hours) $600 (max 25 participants)

Full Day Workshop (7 hours) $1100 (max 25 participants) 

Local travel (over 1 hour) charged at $90 per hour (flights and hotels at cost as required) 

Men’s Webinars

One-hour webinar sessions focused on men’s issues, provide you with some basic tools and awareness when going through challenging times:

Topics Include:
Mental Health Awareness
How to hold emotionally safe and supportive conversations
Mindfulness
Anger and Aggression Control 
Self-love and why it matters
Stress and Burnout 
Additional topics can be delivered or created upon request

Webinar Pricing 

One hour webinar $275 AUD (Unlimited Participants) 

Men’s Group Sessions

These sessions are designed to show you that you are not alone in your fight while assisting you to express yourself in a safe, positive, supportive environment. Groups of 3 men or more up to 20 in total. Taking turns communicating and supporting each other while building strength, releasing concerns & gaining awareness through sharing your journey.

Group Sessions are facilitated and moderated by our expert counsellors either onsite or virtually through men’s mental health support in Australia. They provide a confidential and safe space without any judgement. They are a great way to achieve team alignment and an informed and consistent approach to dealing with issues. Group sessions are 1 to 3 hours

Discussion topics include:

Bulling

Unconscious bias and inclusion 

Mentally safe environments

Supportive teams 

Inclusive cultures

Day to day habits 

Building better relationships 

A safe space….

Group Facilitated Session Pricing (up to 20 participants) 

1-hour session $275

2-hour session $495

3-hour session $650

We have a tailored counselling service to suit you and understand that every man’s journey is different, we are committed to providing the best men’s mental health support in Australia.