Stress Management Counselling

One-hour webinar sessions focused on men’s issues, provide you with some basic tools and awareness when going through challenging times:

Topics Include:
Mental Health Awareness
How to hold emotionally safe and supportive conversations
Mindfulness
Anger and Aggression Control 
Self-love and why it matters
Stress and Burnout 
Additional topics can be delivered or created upon request via stress management counselling

Webinar Pricing 

One hour webinar $275 AUD (Unlimited Participants) 

Men’s Group Sessions

These sessions are designed to show you that you are not alone in your fight while assisting you to express yourself in a safe, positive, supportive environment incorporating stress management counselling. Groups of 3 men or more up to 20 in total. Taking turns communicating and supporting each other while building strength, releasing concerns & gaining awareness through sharing your journey.

Group Sessions are facilitated and moderated by our expert counsellors either onsite or virtually. They provide a confidential and safe space without any judgement. They are a great way to achieve team alignment and an informed and consistent approach to dealing with issues. Group sessions are 1 to 3 hours

Discussion topics include:

Bulling

Unconscious bias and inclusion 

Mentally safe environments

Supportive teams 

Inclusive cultures

Day to day habits 

Building better relationships 

A safe space….

Group Facilitated Session Pricing (up to 20 participants) 

1-hour session $275

2-hour session $495

3-hour session $650

We have a tailored service to suit you and understand that every man’s journey is different, we are committed to providing best stress management counselling in Australia.